The Resilience Project unpacks the research on mental health and breaks it into simple tips that will leave you feeling empowered to improve your wellbeing.
Hugh van Cuylenburg, founder of The Resilience Project, has partnered with elite sports teams, 1000+ schools and 500+ workplaces - teaching simple and practical mental health strategies. He’s also a best-selling author and co-host of popular podcast, the imperfects.
Join Hugh as he walks you through his journey and tells stories of the incredible people who have inspired him and The Resilience Project to spread happiness. Hugh will unpack the research on mental health and break it down into simple tips that will leave you feeling empowered to improve your wellbeing.
Adults, parents, professionals, teenagers; this talk is for you. Well, really, it’s for anyone who wants to share a laugh and pick up some wellbeing tips along the way.
The Resilience Project Bio
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness.
Through presentations, school curriculum, events, the TRP App, and Wellbeing Journals, they share the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life. They also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.
Visitors aged 18 years and over attending a Geelong Arts Centre venue will need to show proof of COVID-19 vaccination as a condition of entry
Proof of vaccination can be shown via your digital certificate on the Service Victoria app.
If you don’t have a smartphone or are unable to use one, there are additional non-digital proof of vaccination status options available including a printed copy of your Australian Immunisation History Statement or of your digital vaccination certificate from myGov.
Visit https://www.coronavirus.vic.gov.au/get-your-covid-19-digital-certificate to find out more.
If visitors have a medical exemption, they must show evidence of their exemption to enter the premises.
Due to Government mandated restrictions, Geelong Arts Centre has the right to refuse entry to someone who cannot or will not show proof of vaccination. Legal protections are in place. Patrons and visitors must prove their vaccination or exemption status to enter our venues.
If you have purchased tickets to an event and now find you are unable to attend due to the vaccination rules, you are entitled to a refund. Please email firstname.lastname@example.org including your booking reference number.
Wearing a mask is strongly encouraged to protect your own health and safety when visiting our venues.